Archive for the 'Alternative Therapies' Category

Some Home Remedies for Warts are More Effective than Others

Alternative Therapies, Natural Home Remedies 2 Comments »

Ask anyone who has warts and they’ll tell you that these unattractive growths are among the worst maladies of mankind. That may be a little dramatic, but warts are frustrating and often embarrassing. They can leave you hiding your hands or feet, fearful of what other people will think.

There’s really no reason to be embarrassed. The virus that causes warts (human papilloma virus, or HPV) can often be contracted through no action of your own. Although HPV is commonly thought of as a sexually transmitted disease, it can also be passed along through contact with another person with warts on their hands or any other part of their body.

Since so many people get warts – and most of them are bothered by that fact – you don’t have to look very far to find scores of home remedies for warts. The common home remedies for warts that you’ll find online include applying household items to the warts. Things like vinegar, potato juice, and dandelion sap have all been named as effective home remedies for warts, though their effectiveness has yet to be proven.

One of the strangest home remedies for warts is the duct tape remedy. In order to clear up warts, many people apply a piece of duct tape to the affected area. It stays on for a week at a time and is replaced weekly until the wart clears up.

Although this sounds like an unlikely contender among the most effective home remedies for warts, people who have used it swear by it. A few scientific studies have been done on this method, but so far their results have been conflicting.

Some people try to take home remedies for warts into their own hands and cut or burn the warts away. This is extremely dangerous and should never be attempted at home. However, most other home remedies for warts are safe…if not always particularly effective.

The Many Health Benefits of Green Tea

Alternative Therapies, Natural Home Remedies, Regional Remedies & Medicines, Traditional Herbal Remedies 2 Comments »

Some of the most effective home remedies and herbal remedies are those that have been around for a very long time. Green tea is one such natural remedy. It’s been said to have a host of benefits, from speeding up your metabolism to boosting your immune system to preventing cancer.

The health benefits of green tea have not been conclusively proven in scientific studies, but Eastern cultures have long sung the praises of this noble substance. The health benefits of green tea may some day be proven without a doubt: studies are currently underway in several countries to explore the relationship between green tea and cancer.

The link between cancer and green tea may very well be among the most promising health benefits of green tea. In preliminary studies, existing tumors in animals and humans alike were seen to decrease with the long-term consumption of green tea.

Another of the many health benefits of green tea that has been prominently in the news in recent years is its effect on metabolism. Individuals drinking green tea regularly or taking green tea supplements may experience the pleasing effect of a faster metabolism that allows them to burn fat faster. This well-known health benefit of green tea has led many dieters to reach for the green tea supplements while trying to drop a few pounds.

With all of the health benefits of green tea being known by people around the world, why aren’t more of us using it to support our health? There may still be a lingering prejudice in Western cultures against traditional or “alternative” treatments. However, even the staunchest skeptic would have to admit that the apparent health benefits of green tea warrant a closer look.

Many people find the taste of green tea unpleasant, but a high-quality green tea is earthy, fragrant, and pleasant. Green tea is available in blends that include fruit flavors to sweeten the taste and add to the antioxidants. Even if it isn’t your favorite taste, perhaps the health benefits of green tea will convince you to give it a try.

Using Herbal Remedies for Sore Throat Relief

Alternative Therapies, Natural Home Remedies 3 Comments »

You can feel a sore throat coming on from days away. The tinge or tickle at the back of your throat is just the beginning. Soon it becomes a scratchy feeling, maybe accompanied by a dry cough. Eventually, just swallowing a swig of water feels like a task of Herculean proportions.

When a sore throat strikes, whether or not it’s accompanied by other symptoms, you know you’re in for at least few days of discomfort. At worst, you might be in for a bout of mono, strep throat, or tonsillitis.

Whatever the cause of your sore throat, you will want relief quickly. Herbal remedies for a sore throat can give you instant relief from the discomfort while you wait for the underlying cause to heal.

Herbal remedies for a sore throat can range from simple to complex and vary in their degrees of effectiveness. The best way to choose the most effective home remedies for sore throat is to try several different remedies until you find one that works well for you.

The herbal remedies for sore throat that most of us are familiar with involve sipping mint tea with honey or gargling with warm salt water. These are great remedies that can soothe the pain and scratchiness almost instantly.

Other, less well-known, herbal remedies for sore throat are gargling with warm water infused with various herbs. Ginger, cinnamon, cayenne pepper, and thyme have all proven to be effective for reducing the pain of a sore throat.

For the heavy-duty colds with a sore throat, try inhaling steam that includes essential oils like eucalyptus, lavender, or tea tree oil. These herbal remedies for your sore throat will open up your respiratory system, help you breathe, and ease your suffering.

The perennial favorite home remedies for a sore throat are warm tea, lemon, and honey. These are extremely effective - especially together - and should be used as often as you need them. If you’re of legal drinking age and have nowhere to go for several hours, try a hot toddy with the above ingredients and a shot of brandy or bourbon. Take a hot bath infused with lavender flowers while you’re drinking it. Don’t try driving after this treatment - even walking could be a challenge - but it’s guaranteed to ease your sore throat.

5 Unusual Alternative Therapies

Alternative Therapies No Comments »

When the going gets tough and you’ve basically exhausted all means to get yourself cured from something, you definitely want to know and get to the next step. Fortunately, you have one, and it’s called alternative therapies. Usually, they are still under continuous research and are popular subjects of debates for those who are in the medical profession and those who are looking for more means to get themselves well.

Some appear to be logical, while others not. Nevertheless, they are practiced because a lot have experienced better health condition and improved wellness:

1. Light box therapy. If you suddenly wake up one winter morning sad over something you cannot understand, don’t panic. You haven’t lost your mind yet, though you may be showing signs of SAD or the seasonal affective disorder. It commonly happens during the winter months, when the body is totally out of sync and there is less light available. There are some ways on how to beat out the winter blues, and a strange but highly efficient method is the light box therapy. It means getting a special lighting unit and relaxing yourself with or over it for one hour. The purpose is not just to brighten your perception but to also allow the skin to absorb as much light as it can.

2. Bio-resonance frequency. There’s definitely a good reason why music seems to be a good stress buster. Bio-resonance involves the use of audio waves at different frequencies to beat out stress. It can actually help get rid of toxins, which may just render you unhealthy in the future. The frequencies can be transmitted with the use of headphones or subwoofers.

3. Bowen sessions. It could sound like any other massage session to you, but a Bowen technique is meant more than to help you relax or chill out. You can make use of it to allow your body to heal properly. The process of Bowen involves the use gentle and subtle moves of hands into the skin or your very light clothing. It also includes very precise movements. You cannot immediately feel the effect of Bowen until you’ve done it several times.

4. Reversal program. Just when you thought that your medical insurance company doesn’t really care a lot of your health but how much you pay for premium, think again. It could be adopting the reversal program, which, when you’re faithful to it, can give you hundreds of dollars for reimbursement. The reversal program is a new therapy adopted by several health and life insurance companies. It doesn’t make use of any drug or make the patient undergo any surgery for the heart disease. It just involves cutting the fat to 10 percent, introducing vegetables, and practicing better stress management through yoga or meditation.

5. Hopi therapy. The fact that you can’t hear properly doesn’t really mean you’re going deaf. There could just be a great load of wax in your ear, and you need to get rid of it. You can try using a cotton swab or strangely a Hopi candle. It’s shaped like a tube and something you can insert just a little farther from the ear opening. When inside, it becomes a vacuum can sucks the earwax out.

Cough-Ending Natural Remedies and Treatments

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In truth, a cough is not actually a disease or an illness. It is a symptom or an underlying cause. Nevertheless, since it can usher the start of a health problem such as pneumonia or bronchitis, you need to get rid of it as soon as possible.

There are different methods that you can use to cure yourself of cough, but just in case the honey or your Vicks doesn’t work anymore, you can try these other techniques:

1. Combine tulasi and betel. Some leaves—such as those of betel, tulasi, and clove—can be mixed all together so you can come up with a very good concoction against cough and phlegm congestion. You just need to add a small portion of alum. You may also eat them at least 2 to 3 times every day. If there are no such leaves in your backyard, you can crush some peppers and add milk, brandy, and tumeric powder. The effect will just be the same.

2. Create a croup tent. This process has been practiced by several Asian countries for several years, and so far, it has been very effective in clearing the nasal passages, softening the phlegm, and eventually curing cough. What you need to do is to boil some water and create a croup tent. It can be a towel or a blanket that you can utilize to cover the body of the sick person. You have to make sure that it covers the head and the back. You must then boil some mixture—usually left-over food, rice, and some cold beverage—and let the steam be inhaled. The entire procedure can last from 5 to 10 minutes. If there’s one thing that you need to remember it would be not to get your face or hands so close to the bowl. You may have eliminated cough, but you also have to mind your burnt skin.

3. Believe in the power of the pomegranate. The pomegranate isn’t only part of mythology. It has been used by several people across all generations in treating cough. You need to combine it with pepper and cloves, as well as jvestamadhu. Grind them and add a little amount of water. You also have to dry them under the shade of the sun until they form like tablets.

4. Drown yourself with the rum. Though getting drunk may provide a temporary solution against coughing it doesn’t completely eliminate it. Nevertheless, it doesn’t mean you can no longer drink any alcoholic beverage. In fact, you can combine a half-cup of rum with coffee, make them warm, and you already have your own simple cough medicine.

5. Drink plenty of juice—and oil. You’ve been told millions of times before to drink plenty of liquids, like water and juice. What you may not know is that carrot juice is the most ideal because it relieves you of the pain caused by cough. You can also drop some few juniper essential oil if you need an inhalant.